Nutrient Comparison: Frozen novelties, juice type, orange VS Jams, preserves, marmalade, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Frozen novelties, juice type, orange have 1.5 times more Vitamin B2 and 1.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- Both Frozen novelties, juice type, orange and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Frozen novelties, juice type, orange have more Iron, 1.7 times more Potassium and 1.2 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Copper and 36 times more Manganese than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams, preserves, marmalade, reduced sugar contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.