Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 5 times more Vitamin B2, 15.8 times more Vitamin B3, 12.8 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:
- 100 g of Snacks, tortilla chips, unsalted, white corn contain more Calcium, 13.8 times more Copper, more Iron, 36.5 times more Magnesium, 28.6 times more Phosphorus, 3.6 times more Potassium, 16.8 times more Selenium and 49.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 29.4 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Energy, 233.6 times more Fat, 491.6 times more Saturated Fat, 52.2 times more Omega 3, 305.5 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein