Comparing Nutrients in 1 kilogram Jams, preserves, marmalade, reduced sugar VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	52% 1510kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	685% 11g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	521% 88.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	502% 653g	130g per day for Men 19-50 years
Sugars	406% 294g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	39.5% 15g	139% 53g	38g per day for Men 19-50 years
Protein	0% 0g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	236% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	0% 0mg	174% 1740mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	581% 5.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.83% 33μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	16.8% 620g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Snacks, tortilla chips, unsalted, white corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Jams, preserves, marmalade, reduced sugar has 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 5 times more Vitamin B2, 15.8 times more Vitamin B3, 12.8 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
• 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
• Both Jams, preserves, marmalade, reduced sugar as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:

• 1 kg of Snacks, tortilla chips, unsalted, white corn contains more Calcium, 13.8 times more Copper, more Iron, 36.5 times more Magnesium, 28.6 times more Phosphorus, 3.6 times more Potassium, 16.8 times more Selenium and 49.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
• 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jams, preserves, marmalade, reduced sugar has 29.4 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 3.3 times more Energy, 233.6 times more Fat, 491.6 times more Saturated Fat, 52.2 times more Omega 3, 305.5 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
• 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein