Comparing Nutrients in 7 ounces Jams, preserves, marmalade, reduced sugar VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	100% 130g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	0% 0g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	0% 0mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Snacks, tortilla chips, unsalted, white corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 5 times more Vitamin B2, 15.8 times more Vitamin B3, 12.8 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
• 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
• Both Jams, preserves, marmalade, reduced sugar as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:

• 7 oz of Snacks, tortilla chips, unsalted, white corn contain more Calcium, 13.8 times more Copper, more Iron, 36.5 times more Magnesium, 28.6 times more Phosphorus, 3.6 times more Potassium, 16.8 times more Selenium and 49.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
• 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jams, preserves, marmalade, reduced sugar have 29.4 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Energy, 233.6 times more Fat, 491.6 times more Saturated Fat, 52.2 times more Omega 3, 305.5 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
• 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein