Comparing Nutrients in 300 calories Jams, preserves, marmalade, reduced sugarVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Jams, preserves, marmalade, reduced sugar
199g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 3.3 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Snacks, tortilla chips, unsalted, white corn?
Jams, Preserves, Marmalade, Reduced Sugar VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Jams, preserves, marmalade, reduced sugar have 6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12 and 5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Snacks, tortilla chips, unsalted, white corn:
300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Calcium, 4.1 times more Copper, more Iron, 11 times more Magnesium, 8.6 times more Phosphorus, 5 times more Selenium and 14.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.9 times more Carbohydrate and 98 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 70.1 times more Fat, 15.7 times more Omega 3, 91.7 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein