Comparing Nutrients in 300 calories Frozen novelties, juice type, orange VS Jams, preserves, marmalade, reduced sugar

Weight per 300 calories

• Frozen novelties, juice type, orange: 316g
• Jams, preserves, marmalade, reduced sugar: 199g

Jams, preserves, marmalade, reduced sugar have 1.6 times more energy per unit of mass than Frozen novelties, juice type, orange, which is above average in comparison to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Jams, preserves, marmalade, reduced sugar?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Jams, preserves, marmalade, reduced sugar	0%	1%	99%

Macro Nutrients

	Frozen novelties, juice type, orange	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	87% 63g	80.6% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.83% 0.32g	7.84% 3g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Vitamin A	0.35% 3.16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	1.66% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	3.06% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	3.06% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	8.94% 35.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	33% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.32μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Calcium	2.84% 28.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	8.4% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	6.08% 243μg	0.16% 6.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6% 25.3mg	1.9% 7.95mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	3.45% 117mg	3400mg per day for Men 19-50 years
Selenium	0.57% 0.32μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	6.5% 240g	3.33% 123g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, Orange VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Jams, preserves, marmalade, reduced sugar?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Jams, preserves, marmalade, reduced sugar:

• 300 calories of Frozen novelties, juice type, orange have 2.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
• 300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
• Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Jams, preserves, marmalade, reduced sugar:

• 300 calories of Frozen novelties, juice type, orange have 37.1 times more Fluoride, more Iron, 3.2 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Jams, preserves, marmalade, reduced sugar.
• While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 22.6 times more Manganese than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 300 calories.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
• 300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride, Iron, Magnesium and Potassium
• Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Jams, preserves, marmalade, reduced sugar contain 9.4 times more Fiber than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
• Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.