Comparing Nutrients in 300 calories Frozen novelties, juice type, orange VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 300 calories

• Frozen novelties, juice type, orange: 316g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.4 times more energy per unit of mass than Frozen novelties, juice type, orange, which is above average in comparison to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Frozen novelties, juice type, orange	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	93% 120g	130g per day for Men 19-50 years
Sugars	87% 63g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.83% 0.32g	7.65% 2.9g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.35% 3.16μg	881% 7926μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	691% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	661% 106mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	813% 10.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	1.65% 6.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	3524% 3172mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	0.18% 0.026mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	2.84% 28.4mg	106% 1057mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	6.08% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	1.32% 0.11mg	8mg per day for Men 19-50 years
Magnesium	6% 25.3mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	93% 652mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	98% 3328mg	3400mg per day for Men 19-50 years
Selenium	0.57% 0.32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	1.23% 18.5mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.047% 1.74g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, Orange VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 300 calories of Frozen novelties, juice type, orange have 8.6 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2509.8 times more Vitamin A, 94.9 times more Vitamin B2, 209.3 times more Vitamin B3, 186 times more Vitamin B6 and 39.1 times more Vitamin C than Frozen novelties, juice type, orange.
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B9
• Both Frozen novelties, juice type, orange as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 300 calories of Frozen novelties, juice type, orange have 4.8 times more Copper, 14 times more Iron and 137.8 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 37.2 times more Calcium, 12.8 times more Magnesium, 15.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, juice type, orange.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Phosphorus
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper and Iron
• Both Frozen novelties, juice type, orange as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, orange have more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.6 times more Carbohydrate and 9.2 times more Fiber than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
• Both Frozen novelties, juice type, orange as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.