Comparing Nutrients in 1 kilogram Frozen novelties, juice type, orange VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Frozen novelties, juice type, orange	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	32.8% 950kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	700% 910g	130g per day for Men 19-50 years
Sugars	276% 200g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	58% 22g	38g per day for Men 19-50 years
Protein	8.93% 5g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	6663% 59970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	5231% 68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	5000% 800mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	6154% 80mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	26667% 24000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	9% 90mg	800% 8000mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	583% 2450mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	704% 4930mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	741% 25180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	20.6% 761g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 1 kilogram of Frozen novelties, juice type, orange has 3.6 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 5997 times more Vitamin A, 226.7 times more Vitamin B2, 500 times more Vitamin B3, 444.4 times more Vitamin B6 and 93.4 times more Vitamin C than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B9
• Both Frozen novelties, juice type, orange as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 1 kilogram of Frozen novelties, juice type, orange has 2 times more Copper, 5.9 times more Iron and 57.7 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 88.9 times more Calcium, 30.6 times more Magnesium, 37.9 times more Phosphorus and 25.2 times more Potassium than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper and Iron
• Both Frozen novelties, juice type, orange as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, orange has more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 2.4 times more Energy, 3.9 times more Carbohydrate and 22 times more Fiber than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
• Both Frozen novelties, juice type, orange as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.