Lets compare vitamin content per 100 grams of Fruit butters, apple vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9, 2 times more Vitamin C and 9.3 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Boiled Kidney Beans:
Fruit butters, apple have 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 7.2 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 17.3 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Fruit butters, apple.
Both Fruit butters, apple and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 1.4 times more Energy, 1.9 times more Carbohydrate and 110.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3, 4.3 times more Fiber and 22.2 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.