Lets compare vitamin content per 100 grams of Fruit butters, apple vs Almonds:
Almonds contain 22.8 times more Vitamin B1, 59.9 times more Vitamin B2, 47.6 times more Vitamin B3, 9.6 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 512.6 times more Vitamin E than Fruit butters, apple.
Both Fruit butters, apple as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Almonds:
Fruit butters, apple have 15 times more Sodium and 12.8 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 12.9 times more Copper, 12 times more Iron, 67.5 times more Magnesium, 6.9 times more Manganese, 60.1 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit butters, apple.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 5.7 times more Omega 3, 2 times more Carbohydrate and 8.1 times more Sugars than Almonds.
While Almonds contain 3.3 times more Energy, 166.4 times more Fat, 71.7 times more Saturated Fat, 186.7 times more Omega 6, 8.3 times more Fiber and 54.2 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.