Lets compare vitamin content per 100 grams of Almonds vs Jams and preserves:
Almonds have 12.8 times more Vitamin B1, 15 times more Vitamin B2, 100.5 times more Vitamin B3, 23.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4 times more Vitamin B9 and 213.6 times more Vitamin E than Jams and preserves.
While Jams and preserves contain more Vitamin C than Almonds.
Both Almonds as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Jams and preserves:
Almonds have 13.5 times more Calcium, 10.3 times more Copper, 7.6 times more Iron, 67.5 times more Magnesium, 54.5 times more Manganese, 25.3 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Selenium and 52 times more Zinc than Jams and preserves.
While Jams and preserves contain 32 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 713.3 times more Fat, 380.2 times more Saturated Fat, more Omega 6, 11.4 times more Fiber and 57.2 times more Protein than Jams and preserves.
While Jams and preserves contain 3.2 times more Carbohydrate and 11.1 times more Sugars than Almonds.
Both Almonds as well as Jams and preserves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.