Lets compare vitamin content per 100 grams of Fruit syrup vs Blanched Almonds:
Fruit syrup has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Vitamin B1, 59.3 times more Vitamin B2, 291.7 times more Vitamin B3, 31.4 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Fruit syrup.
Both Fruit syrup as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Blanched Almonds:
Blanched Almonds contain 29.5 times more Calcium, 57.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 30.1 times more Manganese, more Phosphorus, 94.1 times more Potassium, 4 times more Selenium, more Sodium and 11.4 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 4.6 times more Carbohydrate and 11.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.