Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, granola bars, soft, uncoated, plain:
Blanched Almonds have 4.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, granola bars, soft, uncoated, plain:
Blanched Almonds have 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 5.1 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, plain have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.1 times more Fat, 2.5 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 1.8 times more Saturated Fat, 75 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.