Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Valencia Oranges:
George Weston Bakeries, Thomas English Muffins have 4.5 times more Calcium, 15.6 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 4.7 times more Energy, 6 times more Fat, 4.9 times more Omega 3, 19.1 times more Omega 6, 3.9 times more Carbohydrate and 7.7 times more Protein than Raw Valencia Oranges.
Both George Weston Bakeries, Thomas English Muffins as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.