Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Kidney Beans:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Vitamin B2 and 156 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, more Copper, 6.5 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium, more Selenium, 2.7 times more Sodium, 15.3 times more Zinc and 69.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 6.1 times more Energy, 40.3 times more Fat, 74.5 times more Saturated Fat, 24.1 times more Omega 6, 5.1 times more Carbohydrate and 22.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.