Lets compare vitamin content per 100 grams of White Canned Hominy vs Roasted Almonds:
Dry Roasted Almonds contain 25.7 times more Vitamin B1, 199.5 times more Vitamin B2, 110.2 times more Vitamin B3, 2.1 times more Vitamin B5, 27.2 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Roasted Almonds:
White Canned Hominy has 1.5 times more Selenium, 89 times more Sodium and 34.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 36.6 times more Copper, 6 times more Iron, 17.4 times more Magnesium, 31.9 times more Manganese, 13.5 times more Phosphorus, 79.2 times more Potassium and 3.2 times more Zinc than White Canned Hominy.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 8.3 times more Energy, 59.7 times more Fat, 33.3 times more Saturated Fat, 33.4 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 14.2 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.