Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Valencia Oranges:
Raw Valencia Oranges contain 29 times more Vitamin B1, 6.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Valencia Oranges:
Yellow Canned Hominy has 6.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 19.9 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 1.5 times more Energy, 8.8 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Yellow Canned Hominy as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.