Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Blanched Almonds:
Boiled Hyacinth Beans with Salt have 1.4 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 19.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Hyacinth Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Blanched Almonds:
Boiled Hyacinth Beans with Salt have 1.4 times more Iron, 12.8 times more Sodium and 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Blanched Almonds have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 5 times more Energy, 90.6 times more Fat, 39.9 times more Saturated Fat, 50.5 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Hyacinth Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.