Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Hyacinth Beans with Salt have 2.5 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Hyacinth Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Hyacinth Beans with Salt have 3.1 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 8.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans with Salt have 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat and 12.6 times more Saturated Fat than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
Both Boiled Hyacinth Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.