Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Boiled Broccoli:
Boiled Hyacinth Beans have 4.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Boiled Broccoli:
Boiled Hyacinth Beans have 5.6 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans have 3.3 times more Energy, 4.8 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Hyacinth Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.