Comparing Nutrients in 100 grams Jams and preserves, apricot VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Jams and preserves, apricot	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	8.34% 242kcal	13% 382kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	60% 78g	130g per day for Men 19-50 years
Sugars	60% 43.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	39.7% 15g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.78% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	2% 20mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	8.85% 301mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Snacks, popcorn, air-popped (Unsalted) per 100 g

Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Snacks, popcorn, air-popped (Unsalted):

• 100 grams of Jams and preserves, apricot have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• While 100 g of Snacks, popcorn, air-popped (Unsalted) contain more Vitamin B1, 12.9 times more Vitamin B2, 54 times more Vitamin B3, 21 times more Vitamin B5, 12.3 times more Vitamin B6 and 23 times more Vitamin B9 than Jams and preserves, apricot.
• 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
• Both Jams and preserves, apricot as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Jams and preserves, apricot vs Snacks, popcorn, air-popped (Unsalted):

• 100 grams of Jams and preserves, apricot have 2 times more Calcium and 10 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 4.2 times more Copper, 5.4 times more Iron, 32.8 times more Magnesium, 23.6 times more Manganese, 100 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium and 57.3 times more Zinc than Jams and preserves, apricot.
• 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Energy, 21 times more Fat, more Omega 3, more Omega 6, 50.3 times more Fiber and 17.1 times more Protein than Jams and preserves, apricot.
• Both Jams and preserves, apricot and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein