Comparing Nutrients in 500 calories Jams and preserves, apricotVS Snacks, popcorn, air-popped (Unsalted)
Weight per 500 calories
Jams and preserves, apricot
207g
Snacks, popcorn, air-popped (Unsalted)
131g
Snacks, popcorn, air-popped (Unsalted) have 1.6 times more energy per unit of mass than Jams and preserves, apricot, which is high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Snacks, popcorn, air-popped (Unsalted)?
Jams And Preserves, Apricot VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Jams and preserves, apricot have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain more Vitamin B1, 8.1 times more Vitamin B2, 34.2 times more Vitamin B3, 13.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Snacks, popcorn, air-popped (Unsalted):
500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.7 times more Copper, 3.4 times more Iron, 20.7 times more Magnesium, 14.9 times more Manganese, 63.4 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 36.3 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain more Omega 6, 31.9 times more Fiber and 10.9 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams and preserves, apricot as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 500 calories.