Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Gums, seed gums (includes locust bean, guar) per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 100 g of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron, more Potassium and more Selenium than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 32.7 times more Calcium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have 63 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 2.5 times more Energy, 1.4 times more Carbohydrate, 30.9 times more Fiber and 15.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 grams.