Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Gums, seed gums (includes locust bean, guar)
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Gums, seed gums (includes locust bean, guar)
30g
Gums, seed gums (includes locust bean, guar) have 2.5 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Gums, seed gums (includes locust bean, guar)?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Gums, seed gums (includes locust bean, guar):
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 100 kcal
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Gums, seed gums (includes locust bean, guar):
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron and more Selenium than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 13 times more Calcium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron and Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 158.5 times more Omega 3, 1.7 times more Carbohydrate and more Sugars than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 12.3 times more Fiber and 6.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 calories.