Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Sweeteners, tabletop, fructose, dry, powder per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Jams, preserves, marmalade, reduced sugar have more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B9 and Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Sweeteners, tabletop, fructose, dry, powder:
- 100 g of Sweeteners, tabletop, fructose, dry, powder contain 5.8 times more Copper than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 2.4 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Sugars than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.