Sweeteners, tabletop, fructose, dry, powder have 2.4 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Sweeteners, tabletop, fructose, dry, powder?
Jams, Preserves, Marmalade, Reduced Sugar VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Jams, preserves, marmalade, reduced sugar have more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B9 and Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Sweeteners, tabletop, fructose, dry, powder:
100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 2.4 times more Copper than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have more Fiber than Sweeteners, tabletop, fructose, dry, powder.
While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.3 times more Sugars than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
Both Jams, preserves, marmalade, reduced sugar as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.