Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Stevia Powder per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Stevia Powder:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin B1 and more Vitamin C than Stevia Powder.
- 100 grams of Stevia Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Stevia Powder:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have more Copper, more Iron and more Manganese than Stevia Powder.
- 100 grams of Stevia Powder lack sufficient amounts of Copper, Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have more Energy, more Sugars and more Fiber than Stevia Powder.
- While 100 g of Sweetener, herbal extract powder from Stevia leaf contain 1.9 times more Carbohydrate than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Stevia Powder provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.