Comparing Nutrients in 100 grams Stevia Powder VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Energy	0% 0kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	70.7% 92g	130g per day for Men 19-50 years
Sugars	0% 0g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.33% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.3% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	110% 1643mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0% 0g	0.068% 2.52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Stevia Powder vs Candies, Tamarind:

• Candies, Tamarind contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
• Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Stevia Powder vs Candies, Tamarind:

• Candies, Tamarind contain more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Sweetener, herbal extract powder from Stevia leaf.
• Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind have insufficient amounts of Calcium, Iron, Manganese and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, Tamarind contain more Energy, more Sugars and more Fiber than Sweetener, herbal extract powder from Stevia leaf.
• Both Sweetener, herbal extract powder from Stevia leaf and Candies, Tamarind have similar amounts of Carbohydrate per 100 g.
• Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.