Nutrient Comparison: Stevia Powder VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Stevia Powder versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stevia Powder vs Candies, Tamarind:
- 5 oz of Candies, Tamarind contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Stevia Powder vs Candies, Tamarind:
- 5 oz of Candies, Tamarind contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, Tamarind contain more Energy, more Sugars and more Fiber than Sweetener, herbal extract powder from Stevia leaf.
- Both Stevia Powder and Candies, Tamarind offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy and Fiber
- Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.