Comparing Nutrients in 14 ounces Stevia Powder VS Candies, Tamarind

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Energy	0% 0kcal	45.3% 1314kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	305% 397g	281% 365g	130g per day for Men 19-50 years
Sugars	0% 0g	430% 312g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	435% 6521mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0% 0g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Stevia Powder VS Candies, Tamarind per 14 oz

Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stevia Powder vs Candies, Tamarind:

• 14 oz of Candies, Tamarind contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweetener, herbal extract powder from Stevia leaf.
• 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Stevia Powder vs Candies, Tamarind:

• 14 oz of Candies, Tamarind contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than Sweetener, herbal extract powder from Stevia leaf.
• 14 ounces of Stevia Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, Tamarind contain more Energy, more Sugars and more Fiber than Sweetener, herbal extract powder from Stevia leaf.
• Both Stevia Powder and Candies, Tamarind offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Stevia Powder provide inadequate amounts of Energy and Fiber
• Both Sweetener, herbal extract powder from Stevia leaf as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.