Comparing Nutrients in 100 calories Stevia Powder VS Candies, Tamarind

Weight per 100 calories

• Candies, Tamarind: 30g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Stevia Powder or Candies, Tamarind?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	NA	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2% 0.76g	38g per day for Men 19-50 years
Protein	NA	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	NA	0.034% 0.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.34% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.98% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.42% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.74% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.53% 2.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.1% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Candies, Tamarind	Recommended Dietary Allowance
Calcium	NA	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.03μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	0.092% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	NA	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	NA	33% 496mg	1500mg per day for Men 19-50 years
Zinc	NA	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	NA	0.021% 0.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Stevia Powder vs Candies, Tamarind:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Stevia Powder vs Candies, Tamarind:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.