Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Stevia Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 7 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Stevia Powder:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin B1 and more Vitamin C than Stevia Powder.
- 7 ounces of Stevia Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Stevia Powder:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have more Copper, more Iron and more Manganese than Stevia Powder.
- 7 ounces of Stevia Powder lack sufficient amounts of Copper, Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have more Energy, more Sugars and more Fiber than Stevia Powder.
- While 7 oz of Sweetener, herbal extract powder from Stevia leaf contain 1.9 times more Carbohydrate than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Stevia Powder provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.