Comparing Nutrients in 100 grams Jams, preserves, marmalades, sweetened with fruit juice VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	7.3% 212kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	67.7% 88g	130g per day for Men 19-50 years
Sugars	58% 42g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.14% 0.08g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	0.62% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	152% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	1.1% 11mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.44% 0.031mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	0.028% 1.1μg	0.013% 0.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	6.87% 0.16mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	0.24% 8mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:

• Jams, preserves, marmalades, sweetened with fruit juice have 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C have similar amounts of Vitamin B1 per 100 g.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:

• Jams, preserves, marmalades, sweetened with fruit juice have more Calcium, 2.1 times more Copper, more Iron, 5 times more Magnesium, 11.3 times more Manganese, 8.1 times more Potassium and 4 times more Water than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 1.4 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C have similar amounts of Zinc per 100 g.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fluoride and Phosphorus in 100 g.

Comparison of macro-nutrients per 100 grams:

• Jams, preserves, marmalades, sweetened with fruit juice have more Fiber than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.