Comparing Nutrients in 14 ounces Jams, preserves, marmalades, sweetened with fruit juice VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	29% 841kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	269% 349g	130g per day for Men 19-50 years
Sugars	230% 167g	373% 271g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.04% 0.81mg	0.2% 0.032mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	602% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	5.02% 186g	1.27% 47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:

• Jams, preserves, marmalades, sweetened with fruit juice have 2.8 times more Vitamin B2, 25.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C have similar amounts of Vitamin B1 per 14 oz.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:

• Jams, preserves, marmalades, sweetened with fruit juice have more Calcium, 2.1 times more Copper, more Iron, 5 times more Magnesium, 11.3 times more Manganese, 8.1 times more Potassium and 4 times more Water than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 1.4 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C have similar amounts of Zinc per 14 oz.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fluoride and Phosphorus in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Jams, preserves, marmalades, sweetened with fruit juice have more Fiber than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.