Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:
- 1 lb of Candies, fruit snacks, with high vitamin C contains 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin B1 per one pound.
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 2.1 times more Copper, more Iron and 11.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 1.4 times more Selenium than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has more Fiber than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.