Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:
- 5 oz of Candies, fruit snacks, with high vitamin C contain 7.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin B1 per five ounces.
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.1 times more Copper, more Iron and 11.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 1.4 times more Selenium than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have more Fiber than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.