Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 1.7 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, fruit snacks, with high vitamin C?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:
500 kcal of Candies, fruit snacks, with high vitamin C contain 4.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, fruit snacks, with high vitamin C:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have more Iron and 18.7 times more Manganese than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C have similar amounts of macro-nutrients per 500 kcal
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.