Comparing Nutrients in 100 calories Raw AmaranthVS Stewed Canned Tomatoes
Weight per 100 calories
Raw Amaranth
27g
Stewed Canned Tomatoes
385g
Raw Amaranth has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Stewed Canned Tomatoes?
Raw Amaranth VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Stewed Canned Tomatoes:
100 calories of Raw Amaranth have 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11 times more Vitamin B3, 26.8 times more Vitamin C, 10 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Stewed Canned Tomatoes:
100 calories of Raw Amaranth have 1.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3 times more Copper, 2.5 times more Iron, 5.8 times more Potassium, 788.4 times more Sodium and 115.7 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 2.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 29.7 times more Sugars, 2682.6 times more Fructose and 2.1 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.