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Comparing Nutrients in 100 calories Canned Black Turtle BeansVSCarrots

Weight per 100 calories

Canned Black Turtle Beans
110g
Carrots
244g

Canned Black Turtle Beans have 2.2 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Canned Black Turtle Beans or Carrots?

Macros Ratio

ProteinsFatsCarbs


Canned Black Turtle Beans
26%
3%
71%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Canned Black Turtle BeansvsCarrots
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.33%
Fat
0.61%
0.32 gvs0.59 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
4.05%
6.63 gvs2.27 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
14%
Carbohydrate
17.7%
18 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.34%
Sugars
16%
0.25 gvs11.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
20%
Fiber
18%
7.6 gvs6.83 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.25%
Saturated Fat
0.25%
0.08 gvs0.08 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0%
0.06 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.41%
Omega 6
1.4%
0.07 gvs0.24 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.24%
Water
5.8%
83 gvs215 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Black Turtle BeansvsCarrots
0%
Vitamin A
226%
0 μgvs2037 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
12.5%
Thiamine
13%
0.15 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10%
Vitamin B2
10.8%
0.13 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4.25%
Vitamin B3
15%
0.68 mgvs2.4 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
26%
0.06 mgvs0.34 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
3.3%
Vitamin C
15.6%
2.97 mgvs14 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.53%
Vitamin E
10.7%
0.68 mgvs1.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.1%
Vitamin K
26.7%
2.53 μgvs32 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
16.8%
Folate
11.5%
67 μgvs46 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Black Turtle BeansvsCarrots
3.8%
Calcium
8%
38 mgvs80 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
23%
Copper
12%
0.21 mgvs0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
26%
Iron
9.13%
2.1 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.05%
Magnesium
6.9%
38 mgvs29 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11%
Manganese
15%
0.26 mgvs0.35 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
17%
Phosphorus
12%
119 mgvs85 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.94%
Potassium
23%
338 mgvs780 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.6%
Selenium
0.44%
1.43 μgvs0.24 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
28%
Sodium
11%
422 mgvs168 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5.36%
Zinc
5.36%
0.59 mgvs0.59 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Carrots:
Canned Black Turtle Beans have 1.5 times more Folate than Raw Carrots. While Raw Carrots contain 3.5 times more Vitamin B3, 5.7 times more Vitamin B6, 4.7 times more Vitamin C, 2.4 times more Vitamin E and 12.6 times more Vitamin K than Canned Black Turtle Beans. Both Canned Black Turtle Beans and Raw Carrots have similar amounts of Thiamine and Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Canned Black Turtle Beans vs Carrots:
Canned Black Turtle Beans have 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6 times more Selenium and 2.5 times more Sodium than Raw Carrots. While Raw Carrots contain 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Potassium than Canned Black Turtle Beans. Both Canned Black Turtle Beans and Raw Carrots have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Canned Black Turtle Beans have 2.9 times more Protein than Raw Carrots. While Raw Carrots contain 1.3 times more Carbohydrate, 46.4 times more Sugars, 3.4 times more Omega 6 and 2.6 times more Water than Canned Black Turtle Beans. Both Canned Black Turtle Beans and Raw Carrots have similar amounts of Energy and Fiber per 100 kcal.Both Canned Black Turtle Beans as well as Raw Carrots have insufficient amounts of Fat in 100 kcal.




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