Comparing Nutrients in 100 calories Boiled French BeansVS Great Northern Beans
Weight per 100 calories
Boiled French Beans
77.5g
Great Northern Beans
29.5g
Raw Great Northern Beans have 2.6 times more energy per unit of mass than Boiled French Beans, which is high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Great Northern Beans?
Boiled French Beans VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Great Northern Beans:
100 kcal of Raw Great Northern Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled French Beans.
Both Boiled French Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Great Northern Beans:
100 kcal of Raw Great Northern Beans contain 2.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Great Northern Beans contain similar levels of Calcium per 100 calories.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 3.5 times more Omega 3 and 1.2 times more Fiber than Great Northern Beans.
Both Boiled French Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled French Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.