Comparing Nutrients in 100 calories Boiled Great Northern Beans with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Great Northern Beans with Salt
84.7g
Valencia Oranges
204g
Boiled Great Northern Beans with Salt have 2.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Valencia Oranges?
Boiled Great Northern Beans With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 89.8 times more Vitamin C than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs Valencia Oranges:
100 calories of Boiled Great Northern Beans with Salt have 2.8 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, more Sodium and 6.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Calcium and 3 times more Water than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Valencia Oranges contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Great Northern Beans with Salt have 2.2 times more Omega 3 and 3.3 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Valencia Oranges offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Great Northern Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.