Nutrient Comparison: Boiled Great Northern Beans with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 37.3 times more Vitamin C than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Great Northern Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.7 times more Calcium, 6.7 times more Copper, 23.7 times more Iron, 5 times more Magnesium, 22.5 times more Manganese, 9.7 times more Phosphorus, 2.2 times more Potassium, more Sodium and 14.7 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.3 times more Water than Boiled Great Northern Beans with Salt.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans with Salt has 2.4 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 8 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Great Northern Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in one kilogram.