Canned Kidney Beans have 1.8 times more energy per 100g than Unsweetened Rice Milk. It has average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Unsweetened Rice Milk?
Canned Kidney Beans VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Unsweetened Rice Milk:
100 calories of Canned Kidney Beans have 2.4 times more Vitamin B1, 10.1 times more Vitamin B9 and 11.5 times more Vitamin K than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 42 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Rice Milk provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Unsweetened Rice Milk:
100 calories of Canned Kidney Beans have 2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 6.2 times more Calcium, 3 times more Manganese, 4.4 times more Selenium and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Rice Milk contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.7 times more Omega 3, 8 times more Fiber and 10.4 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.9 times more Fat, 5.1 times more Omega 6 and 5.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein