Nutrient Comparison: Canned Kidney Beans VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Unsweetened Rice Milk:
- 14 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 1.9 times more Vitamin B6, 18 times more Vitamin B9 and 20.5 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unsweetened Rice Milk provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Unsweetened Rice Milk:
- 14 ounces of Canned Kidney Beans have 3.6 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium, 7.6 times more Sodium and 3.5 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 3.5 times more Calcium, 1.7 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unsweetened Rice Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 10.3 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 18.6 times more Protein than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in 14 ounces.