Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, Post, Waffle Crisp?
Canned Kidney Beans VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Canned Kidney Beans have 15.9 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Canned Kidney Beans have 6.6 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Sodium and 144.9 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.7 times more Iron, 4.8 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.1 times more Omega 3, 4.5 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.3 times more Omega 6 and 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3