Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
Canned All Types Kidney Beans have more Vitamin C and 3.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 10.8 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 23 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
Canned All Types Kidney Beans have 1.4 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.5 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 22.1 times more Selenium, 2 times more Sodium and 16.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp contain 4.6 times more Energy, 8.3 times more Fat, 6.4 times more Saturated Fat, 15.1 times more Omega 6, 5.7 times more Carbohydrate, 18.8 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.