Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Eggplant
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Eggplant
286g
Canned Kidney Beans have 2.4 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Eggplant?
Canned Kidney Beans VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Eggplant:
100 kcal of Boiled and Drained Eggplant contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin C, 49.2 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Eggplant:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus, 123.3 times more Sodium and 1.6 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.6 times more Manganese and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Eggplant contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Omega 3 and 2.6 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.4 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Eggplant offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.