Nutrient Comparison: Canned Kidney Beans VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Eggplant:
- 7 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.5 times more Vitamin B3 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Eggplant:
- 7 ounces of Canned Kidney Beans have 5.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Boiled Eggplant.
- Both Canned Kidney Beans and Boiled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.4 times more Energy, 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.3 times more Protein than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.7 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in seven ounces.