Comparing Nutrients in 100 calories Canned Kidney BeansVS Raw Dried Figs
Weight per 100 calories
Canned Kidney Beans
119g
Raw Dried Figs
40.2g
Raw Dried Figs have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Dried Figs?
Canned Kidney Beans VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Raw Dried Figs:
100 calories of Canned Kidney Beans have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Raw Dried Figs:
100 calories of Canned Kidney Beans have 1.4 times more Copper, 1.7 times more Iron, 4 times more Phosphorus, 87.7 times more Sodium, 2.5 times more Zinc and 7.7 times more Water than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.6 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Dried Figs contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.5 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 100 calories.