Canned Kidney Beans VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
- 100 calories of Canned Kidney Beans have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6 and 10 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.9 times more Vitamin C and 36 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
- 100 calories of Canned Kidney Beans have 4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 6.3 times more Phosphorus, 2.2 times more Potassium, 41.1 times more Sodium and 4.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 13.7 times more Omega 3, 2.1 times more Fiber and 9.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.